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Sharon Lancaster

Sharon Lancaster

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Tag: #meditation

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  • #meditation
Blog Exercises and Explorations Tantra

Cohesion and Living in Flow

November 1, 2024January 3, 2025 Sharr

Life often feels like a juggling act—too many priorities pulling you in different directions, leaving you fragmented and drained. But what if the secret to

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Blog Cruise Ship Presentations Featured

Charting Courses and Questions

March 23, 2024March 28, 2025 Sharr

Intellectual Adventures at Sea – Beyond the Podium and Enrichment Speaker Imagine yourself casually leaning against the ship’s railing, a thoughtful expression on your face,

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Blog Exercises and Explorations

The Lighter Side of Non-Duality: Embracing Our Connections with a Smile

September 25, 2023October 3, 2023 Sharr

Ever feel like you’re the star of your own band, beating away on your own drum, but forget that you’re also part of a larger

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Blog Exercises and Explorations Featured Tantra

Living in Awe: Turning Each Day into AWEsome

September 23, 2023October 3, 2023 Sharr

What if we could turn every ordinary day into an extraordinary one, simply by embracing the power of AWE? Living in awe means finding the

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Blog Exercises and Explorations Tantra

Happiness on the Horizon: 5 Habits to Practice

March 26, 2023March 28, 2023 Sharr

Happiness is something that we all strive for, but it can often feel elusive. I used to think that happiness was something that just happened

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Blog Tantra

Shine Bright Like a Biophotonic Diamond: Sun and Our Bodies Are Basically Besties

February 26, 2023February 28, 2023 Sharr

You’re lounging on the beach, soaking up the sun’s rays, when suddenly you feel a surge of energy coursing through your body. Is it the

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Blog Tantra

Wired for Light: Our Bodies are Just Really Bad Christmas Trees

February 25, 2023February 28, 2023 Sharr

Have you ever thought about how our bodies are like Christmas trees? I mean, think about it. We have all these little lights (nerve endings)

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Blog Exercises and Explorations Tantra

Inner Bliss: A Tantra-inspired Guide to Happiness and Self-Actualization

February 23, 2023February 28, 2023 Sharr

Tantra is a spiritual tradition that originated in ancient India, and it emphasizes the cultivation of awareness, connection, and transcendence. By incorporating some of the

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Blog Exercises and Explorations Tantra

Intention-ally living: Setting intentions can change your life

February 22, 2023February 28, 2023 Sharr

Are you tired of living life on autopilot? Do you want to take charge of your thoughts and actions? Then it’s time to start setting

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Blog Exercises and Explorations Tantra

The Three Pillars of Human Behavior: Mindset, Heart Set, and Core Set

February 19, 2023February 28, 2023 Sharr

Mindset, heart set, and core set are all related to human behavior patterns, but they each refer to slightly different aspects of how people think

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