Do you sometimes doubt your memory, and ability to recall whether you watched the latest Netflix feature, or read a book? Do you find yourself
Category: Exercises and Explorations
Are you tired of feeling like you’re stuck in a passionless rut? Do you find yourself daydreaming about a more exciting and fulfilling life, but you’re not sure where to start? Well, you’ve arrived at a great page to ignite your engine: exercises for exploring and deepening your creativity and passion everyday!
Whether you want to build on your creativity, reignite the spark in your love life, elevate your sensual energy, or just find more joy and excitement in your day-to-day routine, these exercises are the perfect place to start.
So grab your yoga mat, or your favourite libation, and let’s get ready to unleash your inner passionista!
Mindfulness starts with something as simple as focusing on our breathing. By focusing on our breath, we become fully present, allowing us to appreciate life’s
Ever feel like you’re the star of your own band, beating away on your own drum, but forget that you’re also part of a larger
We’re all busy, struggling along in our individualistic world, making it easy to overlook our interconnectedness. But embracing the principle of non-duality can remind us
Happiness is something that we all strive for, but it can often feel elusive. I used to think that happiness was something that just happened
What if we could turn every ordinary day into an extraordinary one, simply by embracing the power of AWE? Living in awe means finding the
The Spring Equinox is a time of renewal, rebirth, and new beginnings. It is a moment to recognize the changing of seasons and to deepen
I recently retired from my day job, and took up writing. Seriously. In that order. It’s not like I stood on a stage with hecklers
Have you ever wondered why you always seem to mess things up right when you’re about to achieve something great? It’s a phenomenon called self-sabotage,
Kundalini energy is a powerful force that lies dormant within our bodies. It is often described as a coiled serpent at the base of the