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Sharon Lancaster

Sharon Lancaster

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Category: Exercises and Explorations

Are you tired of feeling like you’re stuck in a passionless rut? Do you find yourself daydreaming about a more exciting and fulfilling life, but you’re not sure where to start? Well, you’ve arrived at a great page to ignite your engine: exercises for exploring and deepening your creativity and passion everyday!
Whether you want to build on your creativity, reignite the spark in your love life, elevate your sensual energy, or just find more joy and excitement in your day-to-day routine, these exercises are the perfect place to start.
So grab your yoga mat, or your favourite libation, and let’s get ready to unleash your inner passionista!

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Blog Exercises and Explorations Featured

The Zeigarnik Effect: Why Unfinished Business is the Key to a Better Memory

April 15, 2023April 22, 2023 Sharr

Do you sometimes doubt your memory, and ability to recall whether you watched the latest Netflix feature, or read a book? Do you find yourself

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Blog Exercises and Explorations Tantra

A Casual Stroll Through Non-Duality: Discovering Our Interconnected World with Ease

March 30, 2023April 11, 2023 Sharr

Mindfulness starts with something as simple as focusing on our breathing. By focusing on our breath, we become fully present, allowing us to appreciate life’s

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Blog Exercises and Explorations

The Lighter Side of Non-Duality: Embracing Our Connections with a Smile

March 29, 2023April 11, 2023 Sharr

Ever feel like you’re the star of your own band, beating away on your own drum, but forget that you’re also part of a larger

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Blog Exercises and Explorations Tantra

Non-Duality: We’re all in this together

March 29, 2023April 11, 2023 Sharr

We’re all busy, struggling along in our individualistic world, making it easy to overlook our interconnectedness. But embracing the principle of non-duality can remind us

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Blog Exercises and Explorations Tantra

Happiness on the Horizon: 5 Habits to Practice

March 26, 2023March 28, 2023 Sharr

Happiness is something that we all strive for, but it can often feel elusive. I used to think that happiness was something that just happened

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Blog Exercises and Explorations Featured Tantra

Living in Awe: Turning Each Day into AWEsome

March 23, 2023March 28, 2023 Sharr

What if we could turn every ordinary day into an extraordinary one, simply by embracing the power of AWE? Living in awe means finding the

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Blog Exercises and Explorations Tantra

Celebrating the Spring Equinox

March 22, 2023March 22, 2023 Sharr

The Spring Equinox is a time of renewal, rebirth, and new beginnings. It is a moment to recognize the changing of seasons and to deepen

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Blog Exercises and Explorations

The Art of Marketing: An Elephant in the Room

March 7, 2023March 7, 2023 Sharr

I recently retired from my day job, and took up writing. Seriously. In that order. It’s not like I stood on a stage with hecklers

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Blog Exercises and Explorations Tantra

Mastering Your Mindset: Overcome Self-Sabotage

March 4, 2023March 6, 2023 Sharr

Have you ever wondered why you always seem to mess things up right when you’re about to achieve something great?  It’s a phenomenon called self-sabotage,

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Blog Exercises and Explorations Tantra

Kundalini Energy: A Path to Spiritual Awakening

February 28, 2023February 28, 2023 Sharr

Kundalini energy is a powerful force that lies dormant within our bodies. It is often described as a coiled serpent at the base of the

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