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Sharon Lancaster

Sharon Lancaster

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Tag: #meditation

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Blog Exercises and Explorations

The Lighter Side of Non-Duality: Embracing Our Connections with a Smile

March 29, 2023April 11, 2023 Sharr

Ever feel like you’re the star of your own band, beating away on your own drum, but forget that you’re also part of a larger

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Blog Exercises and Explorations Tantra

Happiness on the Horizon: 5 Habits to Practice

March 26, 2023March 28, 2023 Sharr

Happiness is something that we all strive for, but it can often feel elusive. I used to think that happiness was something that just happened

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Blog Exercises and Explorations Featured Tantra

Living in Awe: Turning Each Day into AWEsome

March 23, 2023March 28, 2023 Sharr

What if we could turn every ordinary day into an extraordinary one, simply by embracing the power of AWE? Living in awe means finding the

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Blog Tantra

Shine Bright Like a Biophotonic Diamond: Sun and Our Bodies Are Basically Besties

February 26, 2023February 28, 2023 Sharr

You’re lounging on the beach, soaking up the sun’s rays, when suddenly you feel a surge of energy coursing through your body. Is it the

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Blog Tantra

Wired for Light: Our Bodies are Just Really Bad Christmas Trees

February 25, 2023February 28, 2023 Sharr

Have you ever thought about how our bodies are like Christmas trees? I mean, think about it. We have all these little lights (nerve endings)

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Blog Exercises and Explorations Tantra

Inner Bliss: A Tantra-inspired Guide to Happiness and Self-Actualization

February 23, 2023February 28, 2023 Sharr

Tantra is a spiritual tradition that originated in ancient India, and it emphasizes the cultivation of awareness, connection, and transcendence. By incorporating some of the

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Blog Exercises and Explorations Tantra

Intention-ally living: Setting intentions can change your life

February 22, 2023February 28, 2023 Sharr

Are you tired of living life on autopilot? Do you want to take charge of your thoughts and actions? Then it’s time to start setting

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Blog Exercises and Explorations Tantra

The Three Pillars of Human Behavior: Mindset, Heart Set, and Core Set

February 19, 2023February 28, 2023 Sharr

Mindset, heart set, and core set are all related to human behavior patterns, but they each refer to slightly different aspects of how people think

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Blog Tantra

The Battle of the Sexes:The Sympathetic and Parasympathetic

February 9, 2023February 28, 2023 Sharr

In the world of human biology, there exists two main systems: the Sympathetic (male) and Parasympathetic (female) systems. These systems are responsible for maintaining our

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Blog Tantra

Sarah’s Tantra Adventure: A Journey to Mindfulness

February 4, 2023February 28, 2023 Sharr

Once upon a time, there was a modern girl named Sarah who was feeling completely overwhelmed with the stresses of everyday life. She had a

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