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Sharon Lancaster

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Category: Blog

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Blog Tantra

Embracing Change: Wisdom Amidst Difficult Times

October 13, 2023October 15, 2023 Sharr

In our journey through life, we are bound to face challenging times. These periods of unrest can stir up feelings of anxiety, uncertainty, and even

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Blog Exercises and Explorations Tantra

Non-Duality: We’re all in this together

October 2, 2023October 3, 2023 Sharr

We’re all busy, struggling along in our individualistic world, making it easy to overlook our interconnectedness. But embracing the principle of non-duality can remind us

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Blog Exercises and Explorations

The Lighter Side of Non-Duality: Embracing Our Connections with a Smile

September 25, 2023October 3, 2023 Sharr

Ever feel like you’re the star of your own band, beating away on your own drum, but forget that you’re also part of a larger

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Blog Exercises and Explorations Featured Tantra

Living in Awe: Turning Each Day into AWEsome

September 23, 2023October 3, 2023 Sharr

What if we could turn every ordinary day into an extraordinary one, simply by embracing the power of AWE? Living in awe means finding the

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Blog Tantra

Keeping Chill with Tantra: Non-Attachment and Dodging Life’s Drama (a.k.a. Dukkha)

July 22, 2023August 16, 2023 Sharr

So, you’ve heard about this thing called “non-attachment,” probably in between sips of your matcha latte, and you’re thinking, “What on earth is that?” Well,

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Blog Featured Tantra

Switching Letters, Switching Lives: Reactive vs. Creative

May 29, 2023May 29, 2023 Sharr

In this whimsical blog, we’ll explore how a simple switch of letters can change Reactive to Creative – empowering you to build stronger relationships, spark

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Blog Exercises and Explorations Featured

The Zeigarnik Effect: Why Unfinished Business is the Key to a Better Memory

April 15, 2023April 22, 2023 Sharr

Do you sometimes doubt your memory, and ability to recall whether you watched the latest Netflix feature, or read a book? Do you find yourself

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Blog Exercises and Explorations Tantra

A Casual Stroll Through Non-Duality: Discovering Our Interconnected World with Ease

March 30, 2023April 11, 2023 Sharr

Mindfulness starts with something as simple as focusing on our breathing. By focusing on our breath, we become fully present, allowing us to appreciate life’s

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Blog Exercises and Explorations Tantra

Happiness on the Horizon: 5 Habits to Practice

March 26, 2023March 28, 2023 Sharr

Happiness is something that we all strive for, but it can often feel elusive. I used to think that happiness was something that just happened

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Blog Exercises and Explorations Tantra

Celebrating the Spring Equinox

March 22, 2023March 22, 2023 Sharr

The Spring Equinox is a time of renewal, rebirth, and new beginnings. It is a moment to recognize the changing of seasons and to deepen

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