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Sharon Lancaster

Sharon Lancaster

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Tag: #InnerDragon

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Blog Exercises and Explorations Tantra

Breathe Fire like a Dragon – A Step-by-Step Guide to Fire Breath Practice!

January 18, 2023February 28, 2023 Sharr

Fire breath, also known as kapalabhati, is a breathing technique used in yoga and pranayama practices. It involves quick, forceful exhalations through the nose, followed

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