Ever feel like you’re the star of your own band, beating away on your own drum, but forget that you’re also part of a larger
Category: Exercises and Explorations
Are you tired of feeling like you’re stuck in a passionless rut? Do you find yourself daydreaming about a more exciting and fulfilling life, but you’re not sure where to start? Well, you’ve arrived at a great page to ignite your engine: exercises for exploring and deepening your creativity and passion everyday!
Whether you want to build on your creativity, reignite the spark in your love life, elevate your sensual energy, or just find more joy and excitement in your day-to-day routine, these exercises are the perfect place to start.
So grab your yoga mat, or your favourite libation, and let’s get ready to unleash your inner passionista!

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