Have you ever found yourself doing something that you knew you shouldn’t, but you just couldn’t help it? That’s your reptile brain taking control! Yes,
Tag: #DragonBreath
Pranayama training – the ancient art of breath control. It sounds mystical, doesn’t it? Like something only the most enlightened yogis can master. But fear
Fire breath, also known as kapalabhati, is a breathing technique used in yoga and pranayama practices. It involves quick, forceful exhalations through the nose, followed