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Sharon Lancaster

Sharon Lancaster

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Tag: #DragonBreath

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Blog Exercises and Explorations Tantra

The Reptile Brain: Our Primal Instincts

February 16, 2023February 28, 2023 Sharr

Have you ever found yourself doing something that you knew you shouldn’t, but you just couldn’t help it? That’s your reptile brain taking control! Yes,

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Blog Exercises and Explorations Tantra

Breathing Fire: My Adventures in Pranayama Training

January 29, 2023March 1, 2023 Sharr

Pranayama training – the ancient art of breath control. It sounds mystical, doesn’t it? Like something only the most enlightened yogis can master. But fear

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Blog Exercises and Explorations Tantra

Breathe Fire like a Dragon – A Step-by-Step Guide to Fire Breath Practice!

January 18, 2023February 28, 2023 Sharr

Fire breath, also known as kapalabhati, is a breathing technique used in yoga and pranayama practices. It involves quick, forceful exhalations through the nose, followed

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