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Sharon Lancaster

Sharon Lancaster

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Tag: Yoga

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Blog Exercises and Explorations Tantra

The Serenity of Nasal Breathing – Exploring the Origins of Shiva Pranayama

November 7, 2022October 15, 2023 Sharr

Today we embark on a journey that transcends time, diving into the profound realm of nasal breathing. Within its gentle cadence lies a conduit to

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