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Sharon Lancaster

Sharon Lancaster

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Blog Exercises and Explorations Featured Tantra

Living in Awe: Turning Each Day into AWEsome

September 23, 2023October 3, 2023 Sharr

What if we could turn every ordinary day into an extraordinary one, simply by embracing the power of AWE? Living in awe means finding the

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Blog Exercises and Explorations Tantra

Kundalini Energy: A Path to Spiritual Awakening

February 28, 2023February 28, 2023 Sharr

Kundalini energy is a powerful force that lies dormant within our bodies. It is often described as a coiled serpent at the base of the

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Blog Tantra

Shine Bright Like a Biophotonic Diamond: Sun and Our Bodies Are Basically Besties

February 26, 2023February 28, 2023 Sharr

You’re lounging on the beach, soaking up the sun’s rays, when suddenly you feel a surge of energy coursing through your body. Is it the

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Blog Tantra

Wired for Light: Our Bodies are Just Really Bad Christmas Trees

February 25, 2023February 28, 2023 Sharr

Have you ever thought about how our bodies are like Christmas trees? I mean, think about it. We have all these little lights (nerve endings)

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Blog Tantra

The Secret to a Successful Relationship? Tantra, of Course!

February 24, 2023February 28, 2023 Sharr

Let’s face it: relationships can be tough. Even the strongest couples can hit rough patches, whether it’s due to external stressors like work or family,

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Blog Exercises and Explorations Tantra

Inner Bliss: A Tantra-inspired Guide to Happiness and Self-Actualization

February 23, 2023February 28, 2023 Sharr

Tantra is a spiritual tradition that originated in ancient India, and it emphasizes the cultivation of awareness, connection, and transcendence. By incorporating some of the

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Blog Exercises and Explorations Tantra

Intention-ally living: Setting intentions can change your life

February 22, 2023February 28, 2023 Sharr

Are you tired of living life on autopilot? Do you want to take charge of your thoughts and actions? Then it’s time to start setting

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Blog Exercises and Explorations Tantra

The Three Pillars of Human Behavior: Mindset, Heart Set, and Core Set

February 19, 2023February 28, 2023 Sharr

Mindset, heart set, and core set are all related to human behavior patterns, but they each refer to slightly different aspects of how people think

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Blog Exercises and Explorations Tantra

The Reptile Brain: Our Primal Instincts

February 16, 2023February 28, 2023 Sharr

Have you ever found yourself doing something that you knew you shouldn’t, but you just couldn’t help it? That’s your reptile brain taking control! Yes,

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Blog Tantra

The Battle of the Sexes:The Sympathetic and Parasympathetic

February 9, 2023February 28, 2023 Sharr

In the world of human biology, there exists two main systems: the Sympathetic (male) and Parasympathetic (female) systems. These systems are responsible for maintaining our

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